{"id":5252,"date":"2023-03-29T09:16:03","date_gmt":"2023-03-29T09:16:03","guid":{"rendered":"https:\/\/15ksansebastian.com\/?p=5252"},"modified":"2023-03-30T09:45:35","modified_gmt":"2023-03-30T09:45:35","slug":"prestatu-salto-15k-doako-entrenamenduekin","status":"publish","type":"post","link":"https:\/\/15ksansebastian.com\/eu\/prestatu-salto-15k-doako-entrenamenduekin\/","title":{"rendered":"PRESTATU SALTO 15K DOAKO EMAKUMEOK MUGIMENDUAN ENTRENAMENDUEKIN"},"content":{"rendered":"\n<p><strong>SALTO 15K Donostia Klasikoa prestatu Susana Ruiz atleta eta entrenatzaile gipuzkoarraren laguntzarekin. Ekimen hau Gipuzkoako Foru Aldundiko kirol departamentuko Emakumeok Mugimenduan programaren barruan dago.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/forms.gle\/KjVk7g9ktgcVZiL1A\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"302\" data-id=\"5297\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/Entrenamientos-gratuitos-eus.jpg\" alt=\"\" class=\"wp-image-5297\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/Entrenamientos-gratuitos-eus.jpg 595w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/Entrenamientos-gratuitos-eus-300x152.jpg 300w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p>Emakumezkoen kirol jarduera areagotzeko asmoz, SALTO 15K Klasikoak bat egiten du Gipuzkoako Foru Aldundiko Kirol Departamentuak (Emakumeak eta Aktiboak) sustatutako ekimen programarekin, eta entrenamendu talde batek zure marka hobetzera, zure erronkak gainditzera, dortsal bat lehen aldiz jartzera eta Anoetako Miniestadioaren helmuga zeharkatzen laguntzera eramango zaitu.<\/p>\n\n\n\n<p>Eman izena doan orain Urriaren 22an egingo den proba prestatzeko hilero egingo ditugun entrenamenduetan. Programan parte hartzen dutenek, Susana Ruiz entrenatzailearen entrenamendu planaz eta aholkuez gozatzeaz gain, doako dortsala* izango dute Donostiako 15K Salto Klasikoan parte hartzeko.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"159\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/Fechas-eu-1024x159.jpg\" alt=\"\" class=\"wp-image-5294\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/Fechas-eu-1024x159.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/Fechas-eu-300x47.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/Fechas-eu-768x119.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/Fechas-eu-1536x239.jpg 1536w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/Fechas-eu.jpg 1556w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Apirilean eta maiatzean Donostian (Anoetako Estadio Txikia) eta Tolosan (Berazubi) egingo ditugun lehen entrenamenduetan izena emateko epea zabalik dago.<\/strong><\/p>\n\n\n\n<p>Topagunea Anoetako Mini Estadioaren ate nagusian izango da apirilaren 21ean eta maiatzaren 12an Donostian eta Tolosako Berazubin maiatzaren 26an. <strong>Entrenamendu guztiak ostiraletan izango dira, 18: 30etik aurrera. <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.gle\/KjVk7g9ktgcVZiL1A\" target=\"_blank\" rel=\"noreferrer noopener\">IZENA EMAN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/DF1BRFG1-1024x683.jpg\" alt=\"\" class=\"wp-image-5261\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/DF1BRFG1-1024x683.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/DF1BRFG1-300x200.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/DF1BRFG1-768x512.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/DF1BRFG1-1536x1024.jpg 1536w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/DF1BRFG1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Maiatzean, ekainetik uztailera egingo ditugun entrenamenduetarako izen ematea irekiko dugu eta uda ostean gauza bera egingo dugu iraileko eta urriko entrenamenduetarako.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-28206b41 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.gle\/KjVk7g9ktgcVZiL1A\" target=\"_blank\" rel=\"noreferrer noopener\">EMAN IZENA HEMEN ENTRENAMENDUETAN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"469\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/captura-emakumeok-1-1024x469.jpg\" alt=\"\" class=\"wp-image-5273\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/captura-emakumeok-1-1024x469.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/captura-emakumeok-1-300x138.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/captura-emakumeok-1-768x352.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/03\/captura-emakumeok-1.jpg 1392w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>* Doako dortsal pertsonala eta besterenezina, 15 edo 5 Km-ko Running distantzian gutxienez entrenamenduen % 50 egin duten emakumeentzat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SALTO 15K Donostia Klasikoa prestatu Susana Ruiz atleta eta entrenatzaile gipuzkoarraren laguntzarekin. Ekimen hau Gipuzkoako Foru Aldundiko kirol departamentuko Emakumeok Mugimenduan programaren barruan dago. Emakumezkoen kirol jarduera areagotzeko asmoz, SALTO 15K Klasikoak bat egiten du Gipuzkoako Foru Aldundiko Kirol Departamentuak (Emakumeak eta Aktiboak) sustatutako ekimen programarekin, eta entrenamendu talde batek zure marka hobetzera, zure erronkak [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[72],"tags":[154,153,152],"class_list":{"0":"post-5252","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized-eu","8":"tag-emakumeok-mugimenduan-eu","9":"tag-entrenamenduak","10":"tag-salto-15k-donostiako-klasikoa","11":"entry"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/comments?post=5252"}],"version-history":[{"count":9,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5252\/revisions"}],"predecessor-version":[{"id":5300,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5252\/revisions\/5300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/media\/5264"}],"wp:attachment":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/media?parent=5252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/categories?post=5252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/tags?post=5252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}