{"id":5379,"date":"2023-05-24T16:53:38","date_gmt":"2023-05-24T16:53:38","guid":{"rendered":"https:\/\/15ksansebastian.com\/emakumeok-mugimenduan-doako-entrenamenduen-data-berriak\/"},"modified":"2023-05-24T16:56:51","modified_gmt":"2023-05-24T16:56:51","slug":"emakumeok-mugimenduan-doako-entrenamenduen-data-berriak","status":"publish","type":"post","link":"https:\/\/15ksansebastian.com\/eu\/emakumeok-mugimenduan-doako-entrenamenduen-data-berriak\/","title":{"rendered":"Emakumeok Mugimenduan doako entrenamenduen data berriak"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>SALTO 15K lasterketa prestatzeko doako entrenamenduak arrakastatsuak izaten ari dira. Susana Ruiz atleta eta entrenatzaile gipuzkoarraren eskutik, eta Gipuzkoako Foru Aldundiko Kirol Departamentuaren laguntzarekin, ia 100 emakume erregistratu dira dagoeneko.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"381\" data-id=\"5387\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-gratuitos-NL-2-EUS-1-1024x381.jpg\" alt=\"\" class=\"wp-image-5387\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-gratuitos-NL-2-EUS-1-1024x381.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-gratuitos-NL-2-EUS-1-300x112.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-gratuitos-NL-2-EUS-1-768x286.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-gratuitos-NL-2-EUS-1.jpg 1499w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Anoetako Belodromoan eta Anoeta Estadioaren inguruetan egindako lehen entrenamenduetan, adin eta egoera fisiko guztietako emakumeak taldean entrenatzeko bildu dira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Susana Ruiz entrenatzailearen umore onak, ikasteko gogoak eta motibazioak ia 100 emakume erakarri dituzte egin diren 2 entrenamenduen artean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ekainean eta uztailean hirian izandako ekitaldiek hasiera batean argitaratutako datak pixka bat aldatzera eraman gaituzte.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"361\" height=\"112\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Fechas-Junio-Julio-EUS-1.jpg\" alt=\"\" class=\"wp-image-5389\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Fechas-Junio-Julio-EUS-1.jpg 361w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Fechas-Junio-Julio-EUS-1-300x93.jpg 300w\" sizes=\"auto, (max-width: 361px) 100vw, 361px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Dagoeneko zabalik daude ekainean eta uztailean Donostian ( Anoetako Estadioan ) eta Irunen ( Plaiaundin ) egingo ditugun lehen entrenamenduetarako izen-emateak.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Topagunea Anoetako Estadioko 16. atean izango da ekainaren 2an, 14an eta 21ean Donostian egingo diren entrenamenduetan eta Irunen Plaiaundiko sarrera ondoan ekainaren 16an. &lt; strong&gt;Entrenamendu guztiak ostiraletan izango dira, 18:30etik aurrera. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.gle\/t2xcvFfB7Dua3YTN7\" target=\"_blank\" rel=\"noreferrer noopener\">IZENA EMAN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"487\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1-1024x487.jpg\" alt=\"\" class=\"wp-image-5367\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1-1024x487.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1-300x143.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1-768x365.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1.jpg 1425w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Oraindik apuntatu zaitezke maiatzaren 26an, ostirala, Tolosan egingo den entrenamenduan eta uda ostean gauza bera egingo dugu iraileko eta urriko entrenamenduetarako.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0851a425 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.gle\/t2xcvFfB7Dua3YTN7\" target=\"_blank\" rel=\"noreferrer noopener\">ENTRENAMENDUETAN IZENA EMAN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"595\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-dia-1-corriendo-1024x595.jpg\" alt=\"\" class=\"wp-image-5369\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-dia-1-corriendo-1024x595.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-dia-1-corriendo-300x174.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-dia-1-corriendo-768x446.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-dia-1-corriendo.jpg 1389w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">* Doako dortsal pertsonala eta besterenezina, 15 edo 5 Km-ko Running distantzian gutxienez entrenamenduen % 50 egin duten emakumeentzat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SALTO 15K lasterketa prestatzeko doako entrenamenduak arrakastatsuak izaten ari dira. Susana Ruiz atleta eta entrenatzaile gipuzkoarraren eskutik, eta Gipuzkoako Foru Aldundiko Kirol Departamentuaren laguntzarekin, ia 100 emakume erregistratu dira dagoeneko. Anoetako Belodromoan eta Anoeta Estadioaren inguruetan egindako lehen entrenamenduetan, adin eta egoera fisiko guztietako emakumeak taldean entrenatzeko bildu dira. Susana Ruiz entrenatzailearen umore onak, ikasteko [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[72],"tags":[154,153,152],"class_list":["post-5379","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized-eu","tag-emakumeok-mugimenduan-eu","tag-entrenamenduak","tag-salto-15k-donostiako-klasikoa","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/comments?post=5379"}],"version-history":[{"count":4,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5379\/revisions"}],"predecessor-version":[{"id":5391,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5379\/revisions\/5391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/media\/5368"}],"wp:attachment":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/media?parent=5379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/categories?post=5379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/tags?post=5379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}