{"id":5462,"date":"2023-09-05T12:09:59","date_gmt":"2023-09-05T12:09:59","guid":{"rendered":"https:\/\/15ksansebastian.com\/ultimos-entrenamientos-gratuitos-emakumeok-mugimenduan\/"},"modified":"2023-09-05T12:46:01","modified_gmt":"2023-09-05T12:46:01","slug":"azken-doako-entrenamenduak","status":"publish","type":"post","link":"https:\/\/15ksansebastian.com\/eu\/azken-doako-entrenamenduak\/","title":{"rendered":"Azken doako entrenamenduak Emakumeok Mugimenduan"},"content":{"rendered":"\n<p><strong>Udako etenaldiaren ondoren, Emakumeok Mugimenduan doako entrenamenduak itzuliko dira SALTO15K prestatzeko. Susana Ruiz atleta eta entrenatzaile gipuzkoarraren eskutik, eta Gipuzkoako Foru Aldundiko Kirol Departamentuaren laguntzarekin, ia 100 emakume erregistratu dira dagoeneko.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"557\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/09\/Cabecera-eus-1024x557.jpg\" alt=\"\" class=\"wp-image-5469\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/09\/Cabecera-eus-1024x557.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/09\/Cabecera-eus-300x163.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/09\/Cabecera-eus-768x418.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/09\/Cabecera-eus.jpg 1283w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Garaiz zabiltza adin eta egoera fisiko guztietako emakumeen taldearekin bat egiteko Anoetako Belodromoaren eta Anoeta Estadioaren inguruan.<\/p>\n\n\n\n<p>Susana Ruiz entrenatzailearen umore onak, ikasteko gogoak eta motibazioak ia 100 emakume eraman dituzte saiora entrenamenduetako hilabeteen artean.<\/p>\n\n\n\n<p>Azken entrenamendu hauen datak irailerako eta urrirako honako hauek dira:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/09\/Fechas-sept-oct-EUS.jpg\" alt=\"\" class=\"wp-image-5472\" style=\"width:637px;height:159px\" width=\"637\" height=\"159\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Irailean eta urrian Donostian (Anoeta Estadioa) egingo ditugun azken entrenamenduetan izena emateko epea zabalik dago.<\/strong><\/p>\n\n\n\n<p>Topagunea Anoetako belodromoko atean izango da, azken entrenamendu hauek egiten ari garen bezala. Entrenamendu <strong>guztiak ostiraletan izango dira, 18: 30etatik aurrera<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.gle\/b9ipHVL584dv5yk86\" target=\"_blank\" rel=\"noreferrer noopener\">EMAN IZENA HEMEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/forms.gle\/b9ipHVL584dv5yk86\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"487\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1-1024x487.jpg\" alt=\"\" class=\"wp-image-5367\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1-1024x487.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1-300x143.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1-768x365.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1.jpg 1425w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Oraindik garaiz zaude ostiral honetako entrenamenduan izena emateko.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-28206b41 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.gle\/b9ipHVL584dv5yk86\" target=\"_blank\" rel=\"noreferrer noopener\">EMAN IZENA HEMEN ENTRENAMENDUETAN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/forms.gle\/b9ipHVL584dv5yk86\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"595\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-dia-1-corriendo-1024x595.jpg\" alt=\"\" class=\"wp-image-5369\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-dia-1-corriendo-1024x595.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-dia-1-corriendo-300x174.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-dia-1-corriendo-768x446.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamientos-dia-1-corriendo.jpg 1389w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>*Doako dortsala, pertsonala eta besterenezina, 15Km edo 5Km-ko Running distantzian gutxienez entrenamenduen % 50 egin duten emakumeentzat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Udako etenaldiaren ondoren, Emakumeok Mugimenduan doako entrenamenduak itzuliko dira SALTO15K prestatzeko. Susana Ruiz atleta eta entrenatzaile gipuzkoarraren eskutik, eta Gipuzkoako Foru Aldundiko Kirol Departamentuaren laguntzarekin, ia 100 emakume erregistratu dira dagoeneko. Garaiz zabiltza adin eta egoera fisiko guztietako emakumeen taldearekin bat egiteko Anoetako Belodromoaren eta Anoeta Estadioaren inguruan. Susana Ruiz entrenatzailearen umore onak, ikasteko gogoak [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[72],"tags":[154,153,152],"class_list":{"0":"post-5462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized-eu","8":"tag-emakumeok-mugimenduan-eu","9":"tag-entrenamenduak","10":"tag-salto-15k-donostiako-klasikoa","11":"entry"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/comments?post=5462"}],"version-history":[{"count":5,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5462\/revisions"}],"predecessor-version":[{"id":5474,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5462\/revisions\/5474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/media\/5458"}],"wp:attachment":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/media?parent=5462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/categories?post=5462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/tags?post=5462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}