{"id":5868,"date":"2024-09-04T17:54:49","date_gmt":"2024-09-04T17:54:49","guid":{"rendered":"https:\/\/15ksansebastian.com\/uda-ostean-hasiko-gara-iraileko-emakumeok-mugimenduan-doako-entrenamenduekin\/"},"modified":"2024-10-09T09:33:32","modified_gmt":"2024-10-09T09:33:32","slug":"uda-ostean-hasiko-gara-iraileko-emakumeok-mugimenduan-doako-entrenamenduekin","status":"publish","type":"post","link":"https:\/\/15ksansebastian.com\/eu\/uda-ostean-hasiko-gara-iraileko-emakumeok-mugimenduan-doako-entrenamenduekin\/","title":{"rendered":"Uda ostean hasiko gara iraileko Emakumeok Mugimenduan doako entrenamenduekin."},"content":{"rendered":"\n<p><strong>Ostiral honetan, hilak 6, hasiko da &#8220;eskolarako itzulia&#8221;, Susana Ruiz atleta eta entrenatzaile gipuzkoarraren eskutik, SALTO 15K Donostia-San Sebastian Klasikoa prestatzeko. Ekimen hau Gipuzkoako Foru Aldundiko kirol departamentuko Emakumeok Mugimenduan Emakumeak eta Aktiboak jarduera programaren barruan dago.<\/strong><\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"382\" data-id=\"5863\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/Emakumeok-mugimenduan-1024x382.jpg\" alt=\"\" class=\"wp-image-5863\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/Emakumeok-mugimenduan-1024x382.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/Emakumeok-mugimenduan-300x112.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/Emakumeok-mugimenduan-768x286.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/Emakumeok-mugimenduan.jpg 1510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.gle\/SbP4tHiZHTZa3SbG7\" target=\"_blank\" rel=\"noreferrer noopener\">IZENA EMAN<\/a><\/div>\n<\/div>\n\n<p>120 emakumek baino gehiagok parte hartu dute abuztua baino lehen egindako entrenamenduetan.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/forms.gle\/SbP4tHiZHTZa3SbG7\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"493\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/05\/Portada-Entrenamientos-mujeres-1024x493.jpg\" alt=\"\" class=\"wp-image-5820\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/05\/Portada-Entrenamientos-mujeres-1024x493.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/05\/Portada-Entrenamientos-mujeres-300x144.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/05\/Portada-Entrenamientos-mujeres-768x369.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/05\/Portada-Entrenamientos-mujeres.jpg 1420w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.gle\/SbP4tHiZHTZa3SbG7\">IZENA EMAN<\/a><\/div>\n<\/div>\n\n<p>Eman izena orain doan irailean egingo ditugun entrenamenduetan. Programan parte hartzen dutenek, Susana Ruiz entrenatzailearen entrenamendu planaz eta aholkuez gozatzeaz gain, doako dortsala* izango dute Donostiako 15K Salto Klasikoan parte hartzeko.<\/p>\n\n<p>Topagunea Anoetako Belodromoko ate nagusian izango da. <strong>Entrenamendu guztiak ostiraletan izango dira, 19: 00etatik aurrera. <\/strong><\/p>\n\n<p><strong>Entrenamenduak egun hauetarako daude aurreikusita:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Irailak 6<\/li>\n\n\n\n<li>Irailak 20<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/forms.gle\/SbP4tHiZHTZa3SbG7\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-05-24-at-21.47.38-2-1024x771.jpeg\" alt=\"\" class=\"wp-image-5865\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-05-24-at-21.47.38-2-1024x771.jpeg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-05-24-at-21.47.38-2-300x226.jpeg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-05-24-at-21.47.38-2-768x578.jpeg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-05-24-at-21.47.38-2-1536x1157.jpeg 1536w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-05-24-at-21.47.38-2.jpeg 2040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<p>* Doako dortsal pertsonala eta besterenezina, 15 edo 5 Km-ko Running distantzian gutxienez entrenamenduen % 50 egin duten emakumeentzat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ostiral honetan, hilak 6, hasiko da &#8220;eskolarako itzulia&#8221;, Susana Ruiz atleta eta entrenatzaile gipuzkoarraren eskutik, SALTO 15K Donostia-San Sebastian Klasikoa prestatzeko. Ekimen hau Gipuzkoako Foru Aldundiko kirol departamentuko Emakumeok Mugimenduan Emakumeak eta Aktiboak jarduera programaren barruan dago. 120 emakumek baino gehiagok parte hartu dute abuztua baino lehen egindako entrenamenduetan. Eman izena orain doan irailean egingo [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[72],"tags":[154,153,152],"class_list":{"0":"post-5868","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized-eu","8":"tag-emakumeok-mugimenduan-eu","9":"tag-entrenamenduak","10":"tag-salto-15k-donostiako-klasikoa","11":"entry"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/comments?post=5868"}],"version-history":[{"count":1,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5868\/revisions"}],"predecessor-version":[{"id":5869,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5868\/revisions\/5869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/media\/5866"}],"wp:attachment":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/media?parent=5868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/categories?post=5868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/tags?post=5868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}