{"id":5900,"date":"2024-10-01T12:25:44","date_gmt":"2024-10-01T12:25:44","guid":{"rendered":"https:\/\/15ksansebastian.com\/emakumeok-mugimenduan-doako-azken-entrenamenduak-probaren-aurretik\/"},"modified":"2025-05-07T14:47:23","modified_gmt":"2025-05-07T14:47:23","slug":"emakumeok-mugimenduan-doako-azken-entrenamenduak-probaren-aurretik","status":"publish","type":"post","link":"https:\/\/15ksansebastian.com\/eu\/emakumeok-mugimenduan-doako-azken-entrenamenduak-probaren-aurretik\/","title":{"rendered":"Emakumeok Mugimenduan doako azken entrenamenduak probaren aurretik."},"content":{"rendered":"\n<p><strong>Ostiral honetan, hilak 4, azken-aurreko entrenamendua izango dugu Susana Ruiz atleta eta entrenatzaile gipuzkoarraren eskutik SALTO 15K Donostia-San Sebastian prestatzeko. Ekimen hau Gipuzkoako Foru Aldundiko kirol departamentuko Emakumeok Mugimenduan -Emakumeak eta Aktiboak jarduera programaren barruan dago.<\/strong><\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"382\" data-id=\"5863\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/Emakumeok-mugimenduan-1024x382.jpg\" alt=\"\" class=\"wp-image-5863\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/Emakumeok-mugimenduan-1024x382.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/Emakumeok-mugimenduan-300x112.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/Emakumeok-mugimenduan-768x286.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/Emakumeok-mugimenduan.jpg 1510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n<pre class=\"wp-block-code has-text-color has-background has-link-color has-small-font-size wp-elements-db91f94264fa2a16e3b280e8c55a670b\" style=\"color:#ffffff;background-color:#ffffff\"><code>Salto 15K<\/code><\/pre>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.gle\/fDrqkdy8DCmF3mww8\" target=\"_blank\" rel=\"noreferrer noopener\">IZENA EMAN<\/a><\/div>\n<\/div>\n\n<pre class=\"wp-block-code has-text-color has-background has-link-color has-small-font-size wp-elements-db91f94264fa2a16e3b280e8c55a670b\" style=\"color:#ffffff;background-color:#ffffff\"><code>Salto 15K<\/code><\/pre>\n\n<p>120 emakumek baino gehiagok parte hartu dute orain arte egindako entrenamenduetan.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/10\/Grupo-1024x768.jpeg\" alt=\"\" class=\"wp-image-5897\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/10\/Grupo-1024x768.jpeg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/10\/Grupo-300x225.jpeg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/10\/Grupo-768x576.jpeg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/10\/Grupo-1536x1152.jpeg 1536w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/10\/Grupo-702x526.jpeg 702w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/10\/Grupo.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<pre class=\"wp-block-code has-text-color has-background has-link-color has-small-font-size wp-elements-db91f94264fa2a16e3b280e8c55a670b\" style=\"color:#ffffff;background-color:#ffffff\"><code>Salto 15K<\/code><\/pre>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.gle\/fDrqkdy8DCmF3mww8\" target=\"_blank\" rel=\"noreferrer noopener\">IZENA EMAN<\/a><\/div>\n<\/div>\n\n<pre class=\"wp-block-code has-text-color has-background has-link-color has-small-font-size wp-elements-db91f94264fa2a16e3b280e8c55a670b\" style=\"color:#ffffff;background-color:#ffffff\"><code>Salto 15K<\/code><\/pre>\n\n<p>Eman izena orain doan urrian egingo ditugun entrenamenduetan. Programan parte hartzen dutenek, Susana Ruiz entrenatzailearen entrenamendu planaz eta aholkuez gozatzeaz gain, doako dortsala* izango dute Donostiako Salto 15K-n parte hartzeko.<\/p>\n\n<p>Topagunea Anoetako Belodromoko ate nagusian izango da. Entrenamendu guztiak <strong>ostiraletan izango dira, 19: 00etatik aurrera.<\/strong><\/p>\n\n<p><strong>Entrenamenduak egun hauetarako daude aurreikusita:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Urriak 4<\/li>\n\n\n\n<li>Urriak 18<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/forms.gle\/fDrqkdy8DCmF3mww8\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-05-24-at-21.47.38-2-1024x771.jpeg\" alt=\"\" class=\"wp-image-5865\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-05-24-at-21.47.38-2-1024x771.jpeg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-05-24-at-21.47.38-2-300x226.jpeg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-05-24-at-21.47.38-2-768x578.jpeg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-05-24-at-21.47.38-2-1536x1157.jpeg 1536w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-05-24-at-21.47.38-2.jpeg 2040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<p>* Doako dortsal pertsonala eta besterenezina, 15 edo 5 Km-ko Running distantzian gutxienez entrenamenduen % 50 egin duten emakumeentzat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ostiral honetan, hilak 4, azken-aurreko entrenamendua izango dugu Susana Ruiz atleta eta entrenatzaile gipuzkoarraren eskutik SALTO 15K Donostia-San Sebastian prestatzeko. Ekimen hau Gipuzkoako Foru Aldundiko kirol departamentuko Emakumeok Mugimenduan -Emakumeak eta Aktiboak jarduera programaren barruan dago. 120 emakumek baino gehiagok parte hartu dute orain arte egindako entrenamenduetan. Eman izena orain doan urrian egingo ditugun entrenamenduetan. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[72],"tags":[154,153,152],"class_list":{"0":"post-5900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized-eu","8":"tag-emakumeok-mugimenduan-eu","9":"tag-entrenamenduak","10":"tag-salto-15k-donostiako-klasikoa","11":"entry"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/comments?post=5900"}],"version-history":[{"count":4,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5900\/revisions"}],"predecessor-version":[{"id":5909,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/posts\/5900\/revisions\/5909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/media\/5898"}],"wp:attachment":[{"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/media?parent=5900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/categories?post=5900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/15ksansebastian.com\/eu\/wp-json\/wp\/v2\/tags?post=5900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}