{"id":6333,"date":"2025-05-15T16:23:30","date_gmt":"2025-05-15T16:23:30","guid":{"rendered":"https:\/\/15ksansebastian.com\/prestatu-salto15k-emakumeok-mugimenduan-doako-entrenamenduekin-aupa-neskak\/"},"modified":"2025-09-02T15:50:08","modified_gmt":"2025-09-02T15:50:08","slug":"prestatu-salto15k-emakumeok-mugimenduan-doako-entrenamenduekin-aupa-neskak","status":"publish","type":"post","link":"https:\/\/15ksansebastian.com\/eu\/prestatu-salto15k-emakumeok-mugimenduan-doako-entrenamenduekin-aupa-neskak\/","title":{"rendered":"Prestatu Salto15K  Emakumeok Mugimenduan doako entrenamenduekin. Aupa Neskak!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gipuzkoako Foru Aldundiko kirol departamentuko Emakumeok Mugimenduan jarduera programaren eskutik, hirugarren urtez jarraian jarraipena emango diegu Susana Ruiz atleta eta entrenatzaile gipuzkoarrak Donostiako SALTO 15K klasikoari zuzendutako prestaketa entrenamenduei.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/forms.gle\/AP5c4JWVzqiC13R8A\" target=\"_blank\" rel=\"Formulario de Inscripci\u00f3n noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"507\" data-id=\"5770\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/05\/ANUNCIO-ENTRENAMIENTOS-SALTO15K-2024-1024x507.png\" alt=\"\" class=\"wp-image-5770\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/05\/ANUNCIO-ENTRENAMIENTOS-SALTO15K-2024-1024x507.png 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/05\/ANUNCIO-ENTRENAMIENTOS-SALTO15K-2024-300x148.png 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/05\/ANUNCIO-ENTRENAMIENTOS-SALTO15K-2024-768x380.png 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2024\/05\/ANUNCIO-ENTRENAMIENTOS-SALTO15K-2024.png 1192w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Azken bi edizioen artean, 500 emakumek baino gehiagok parte hartu zuten antolatutako entrenamenduetan, eta batez beste 40 emakume baino gehiagoko talde egonkorra izan zuten entrenamendu bakoitzean. Susana Ruizen 4 hilabeteko entrenamenduari amaiera emateko, programa honetako 32 emakumek dortsala janzteko gonbidapena jaso zuten aurreko edizioan, eta 15 edo 5 kilometroko ibilbidea osatu zuten, batzuk lehen aldiz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emakumezkoen kirol jarduera areagotzeko asmoz, SALTO 15K Klasikoak bat egiten du Gipuzkoako Foru Aldundiko Kirol Departamentuak (Emakumeak eta Aktiboak) sustatutako ekimen programarekin, eta entrenamendu talde batek zure marka hobetzera, zure erronkak gainditzera, dortsal bat lehen aldiz jartzera eta Anoetako Miniestadioaren helmuga zeharkatzen laguntzera eramango zaitu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2025\/05\/@fotorunners.es-15-K-SALTO-DONOSTIA-2024-247565-1024x683.jpg\" alt=\"\" class=\"wp-image-6323\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2025\/05\/@fotorunners.es-15-K-SALTO-DONOSTIA-2024-247565-1024x683.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2025\/05\/@fotorunners.es-15-K-SALTO-DONOSTIA-2024-247565-300x200.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2025\/05\/@fotorunners.es-15-K-SALTO-DONOSTIA-2024-247565-768x512.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2025\/05\/@fotorunners.es-15-K-SALTO-DONOSTIA-2024-247565-1536x1024.jpg 1536w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2025\/05\/@fotorunners.es-15-K-SALTO-DONOSTIA-2024-247565-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eman izena orain doan urriaren 26an egingo den proba prestatzeko hilero egingo ditugun entrenamenduetan. Programan parte hartzen dutenek, Susana Ruiz entrenatzailearen entrenamendu planaz eta aholkuez gozatzeaz gain, beste opari batzuen artean, SALTO 15K Donostiako Klasikoan parte hartzeko doako dortsal bat* izango dute.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.gle\/bY6AdK7NjX9Mf9aF6\" target=\"_blank\" rel=\"noreferrer noopener\">IZENA EMAN<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Irailean eta urrian Donostian (Anoetako Mini Estadioan) egingo ditugun azken entrenamenduetarako izen emateak zabalik daude jada.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Topalekua Anoetako Belodromoko ate nagusian izango da. <strong>Entrenamendu guztiak ostiraletan izango dira, 19:00etatik aurrera.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"195\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2025\/05\/Fechas-Euskera-actualizadas-1024x195.jpg\" alt=\"\" class=\"wp-image-6343\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2025\/05\/Fechas-Euskera-actualizadas-1024x195.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2025\/05\/Fechas-Euskera-actualizadas-300x57.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2025\/05\/Fechas-Euskera-actualizadas-768x146.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2025\/05\/Fechas-Euskera-actualizadas-1536x293.jpg 1536w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2025\/05\/Fechas-Euskera-actualizadas.jpg 1584w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0851a425 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.gle\/bY6AdK7NjX9Mf9aF6\" target=\"_blank\" rel=\"noreferrer noopener\">EMAN IZENA HEMEN ENTRENAMENDUETAN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/forms.gle\/AP5c4JWVzqiC13R8A\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"487\" src=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1-1024x487.jpg\" alt=\"\" class=\"wp-image-5367\" srcset=\"https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1-1024x487.jpg 1024w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1-300x143.jpg 300w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1-768x365.jpg 768w, https:\/\/15ksansebastian.com\/wp-content\/uploads\/2023\/05\/Entrenamiento-dia-1.jpg 1425w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">* Doako dortsal pertsonala eta besterenezina, 15 edo 5 Km-ko Running distantzian gutxienez entrenamenduen % 50 egin duten emakumeentzat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gipuzkoako Foru Aldundiko kirol departamentuko Emakumeok Mugimenduan jarduera programaren eskutik, hirugarren urtez jarraian jarraipena emango diegu Susana Ruiz atleta eta entrenatzaile gipuzkoarrak Donostiako SALTO 15K klasikoari zuzendutako prestaketa entrenamenduei. Azken bi edizioen artean, 500 emakumek baino gehiagok parte hartu zuten antolatutako entrenamenduetan, eta batez beste 40 emakume baino gehiagoko talde egonkorra izan zuten entrenamendu bakoitzean. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":6326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[72],"tags":[154,153,152],"class_list":["post-6333","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized-eu","tag-emakumeok-mugimenduan-eu","tag-entrenamenduak","tag-salto-15k-donostiako-klasikoa","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Gipuzkoako Foru Aldundiko kirol departamentuko Emakumeok Mugimenduan jarduera programaren eskutik, hirugarren urtez jarraian jarraipena emango diegu Susana Ruiz atleta eta entrenatzaile gipuzkoarrak Donostiako SALTO 15K klasikoari zuzendutako prestaketa entrenamenduei. Azken bi edizioen artean, 500 emakumek baino gehiagok parte hartu zuten antolatutako entrenamenduetan, eta batez beste 40 emakume baino gehiagoko talde egonkorra izan zuten entrenamendu bakoitzean.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Ignacio Aguer\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/15ksansebastian.com\/eu\/prestatu-salto15k-emakumeok-mugimenduan-doako-entrenamenduekin-aupa-neskak\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"eu_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"15k SAN SEBASTI\u00c1N -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Prestatu Salto15K Emakumeok Mugimenduan doako entrenamenduekin. 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